Joe Davidson-Merritt 6x500m/1:30r row
3,000
Meters
10:23.1
Time
1:43.8
Pace
235
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 19:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 231 |
November 17, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000 | 1:43.8 | 312 | 1375 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| r1,320 |
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Workout Graph
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