Joe Davidson-Merritt 6x500m/1:30r row
3,000
Meters
10:19.1
Time
1:43.1
Pace
236
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 19:19.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 154 |
November 28, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 3,000 | 1:43.1 | 319 | 1396 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| r1,270 |
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