Joe Davidson-Merritt 4x2000m/3:00r row
8,000m
Meters
30:20.9
Time
1:53.8
Pace
0
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 42:20.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 09, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 8,000m | 1:53.8 | 237 | 1117 | 24 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 22 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 24 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 25 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 26 | |
| r1,014m |
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Workout Graph
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