Joe Davidson-Merritt 4x2000m/3:00r row
8,000m
Meters
30:50.3
Time
1:55.6
Pace
553
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 42:50.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 138 |
October 31, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 8,000m | 1:55.6 | 226 | 1078 | 22 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 19 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 22 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 23 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 25 | |
| r725m |
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Workout Graph
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2000 m/3:00r