Joe Davidson-Merritt 4x2000m/3:00r row
8,000m
Meters
30:39.2
Time
1:54.9
Pace
557
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,232m |
| Overall Time | 42:39.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 146 |
December 04, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 8,000m | 1:54.9 | 230 | 1093 | 22 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 20 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 24 | |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 25 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 22 | |
| r1,232m |
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Workout Graph
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