Joe Davidson-Merritt 4x2000m/3:00r row
8,000m
Meters
30:14.5
Time
1:53.4
Pace
566
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 42:14.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 121 |
December 13, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 8,000m | 1:53.4 | 240 | 1125 | 24 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 20 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 24 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 25 | |
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 27 | |
| r1,243m |
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Workout Graph
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