Joe Davidson-Merritt 4x2000m/3:00r row
8,000m
Meters
30:37.3
Time
1:54.8
Pace
0
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 42:37.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 08, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 8,000m | 1:54.8 | 231 | 1095 | 22 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 19 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 23 | |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 24 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 22 | |
| r1,092m |
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Workout Graph
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