Joe Davidson-Merritt 4000m row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
273
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 141 |
July 25, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 18 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 18 |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 18 |
| 3:05.1 | 2,400m | 1:55.6 | 226 | 1077 | 18 |
| 3:01.7 | 3,200m | 1:53.5 | 239 | 1122 | 19 |
| 2:57.4 | 4,000m | 1:50.8 | 257 | 1183 | 21 |
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Workout Graph
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