Tomasz Fedoniuk v1000m/3:00r...3 row
3,000
Meters
11:50.5
Time
1:58.4
Pace
0
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 145 |
July 11, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 23 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | |
| r: 3:00 | 83 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 3:00 | 418 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | |
| r: 3:00 | 508 | |||||
| r1,009 |
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Workout Graph
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