Tomasz Fedoniuk v0:30/1:00r...5 row
829
Meters
2:30.0
Time
1:30.4
Pace
0
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 7:30.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 162 |
November 07, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 829 | 1:30.4 | 473 | 1926 | 37 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 1:00 | 201 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 176 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 177 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 180 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r: 1:00 | 125 | |||||
| r859 |
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Workout Graph
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