Adrian Grindland 5x2000m/2:00r SkiErg
10,000
Meters
38:30.6
Time
1:55.5
Pace
692
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 48:30.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 39 |
| Stroke Count | 1527 |
| Drag Factor | 154 |
May 07, 2025 20:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.6 | 10,000 | 1:55.5 | 227 | 1081 | 39 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 37 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 39 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 40 | |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 41 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 41 | |
| r90 |
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Workout Graph
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