Adrian Grindland 5000m SkiErg
5,000
Meters
19:18.0
Time
1:55.8
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 43 |
| Stroke Count | 840 |
| Drag Factor | 100 |
September 22, 2025 18:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1075 | 347 | 43 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 68 | 41 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 69 | 42 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 70 | 44 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 45 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 46 |
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Workout Graph
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