Adrian Grindland 10x500m/1:00r SkiErg
5,000
Meters
18:06.1
Time
1:48.6
Pace
380
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 28:06.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 46 |
| Stroke Count | 857 |
| Drag Factor | 152 |
October 20, 2025 16:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.1 | 5,000 | 1:48.6 | 273 | 1240 | 46 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 45 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 44 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 44 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 46 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 47 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 48 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 47 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 49 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 50 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 49 | |
| r205 |
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Workout Graph
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