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Adrian Grindland 18x500m/1:00r SkiErg

9,000

Meters

35:10.0

Time

1:57.2

Pace

632

Calories

Rest Distance386
Rest Time18:00.0
Overall Distance9,386
Overall Time53:10.0
Average Watts217
Calories Per Hour1047
Stroke Rate45
Stroke Count1605
Drag Factor153

October 31, 2025 18:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:10.0 9,000 1:57.2 217 1047 45
2:30.4 500 2:30.4 103 654 34
2:09.4 500 2:09.4 162 855 41
2:04.9 500 2:04.9 180 918 43
1:59.5 500 1:59.5 205 1005 44
1:59.6 500 1:59.6 205 1004 44
1:59.6 500 1:59.6 205 1004 45
1:59.5 500 1:59.5 205 1005 45
1:58.9 500 1:58.9 208 1016 45
1:59.0 500 1:59.0 208 1014 45
1:57.8 500 1:57.8 214 1036 45
1:54.6 500 1:54.6 233 1100 47
1:53.2 500 1:53.2 241 1130 46
1:51.1 500 1:51.1 255 1178 47
1:43.7 500 1:43.7 314 1380 50
1:45.6 500 1:45.6 297 1322 49
1:49.1 500 1:49.1 270 1227 48
1:47.0 500 1:47.0 286 1283 49
1:47.1 500 1:47.1 285 1280 49
r386

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