Adrian Grindland 4:00 row
1,015
Meters
4:00.9
Time
1:58.6
Pace
68
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 164 |
November 14, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,015 | 1:58.6 | 209 | 1020 | 68 | 23 |
| 4:00.9 | 1,015 | 1:58.6 | 209 | 1020 | 68 | 23 |
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Workout Graph
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