Adrian Grindland 10000m row
10,000
Meters
38:01.5
Time
1:54.0
Pace
704
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 161 |
November 14, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:01.5 | 10,000 | 1:54.0 | 236 | 1111 | 704 | 25 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 140 | 25 |
| 7:33.1 | 4,000 | 1:53.2 | 241 | 1128 | 142 | 24 |
| 7:35.2 | 6,000 | 1:53.8 | 237 | 1117 | 141 | 25 |
| 7:41.5 | 8,000 | 1:55.3 | 228 | 1084 | 139 | 26 |
| 7:33.2 | 10,000 | 1:53.3 | 241 | 1128 | 142 | 27 |
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Workout Graph
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