Adrian Grindland 0:30 SkiErg
170
Meters
0:30.0
Time
1:28.2
Pace
17
Calories
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 62 |
| Stroke Count | 31 |
| Drag Factor | 154 |
November 16, 2025 12:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 17 | 62 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 11 | 60 |
| 0:30.0 | 58 | 1:26.2 | 546 | 2180 | 6 | 66 |
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Workout Graph
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