Adrian Grindland 21097m row
21,097
Meters
1:23:11.4
Time
1:58.2
Pace
1431
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1963 |
| Drag Factor | 158 |
November 29, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:11.4 | 21,097 | 1:58.2 | 211 | 1027 | 1431 | 23 |
| 18:12.0 | 4,300 | 2:06.9 | 171 | 888 | 273 | 21 |
| 17:07.4 | 8,600 | 1:59.4 | 205 | 1006 | 287 | 22 |
| 16:42.1 | 12,900 | 1:56.5 | 221 | 1061 | 295 | 23 |
| 16:29.3 | 17,200 | 1:55.0 | 230 | 1091 | 299 | 25 |
| 14:40.6 | 21,097 | 1:52.9 | 243 | 1135 | 277 | 27 |
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Workout Graph
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