Adrian Grindland 11:49 row
2,831
Meters
11:49.7
Time
2:05.3
Pace
180
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 159 |
December 05, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.7 | 2,831 | 2:05.3 | 178 | 911 | 180 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 |
| 11:49.7 | 476 | 1:55.2 | 229 | 1087 | 33 | 22 |
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Workout Graph
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