Adrian Grindland 21097m row
21,097
Meters
1:27:57.6
Time
2:05.0
Pace
1384
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1969 |
| Drag Factor | 134 |
December 12, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:57.6 | 21,097 | 2:05.0 | 179 | 915 | 1384 | 22 | 161 |
| 18:12.0 | 4,300 | 2:06.9 | 171 | 888 | 269 | 22 | 149 |
| 18:02.6 | 8,600 | 2:05.8 | 175 | 903 | 275 | 22 | 164 |
| 17:20.2 | 12,900 | 2:00.9 | 198 | 980 | 286 | 23 | 164 |
| 18:37.3 | 17,200 | 2:09.9 | 160 | 849 | 288 | 23 | 156 |
| 15:45.4 | 21,097 | 2:01.2 | 196 | 974 | 266 | 22 | 172 |
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Workout Graph
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