Adrian Grindland 21097m row
21,097
Meters
1:22:47.9
Time
1:57.7
Pace
1435
Calories
179
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 2097 |
| Drag Factor | 164 |
December 27, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:47.9 | 21,097 | 1:57.7 | 214 | 1038 | 1435 | 25 | 179 |
| 17:27.5 | 4,300 | 2:01.8 | 194 | 966 | 281 | 23 | 179 |
| 16:39.2 | 8,600 | 1:56.1 | 223 | 1068 | 297 | 24 | 183 |
| 16:33.0 | 12,900 | 1:55.4 | 227 | 1082 | 298 | 26 | 188 |
| 16:25.2 | 17,200 | 1:54.5 | 233 | 1101 | 301 | 28 | 189 |
| 15:43.0 | 21,097 | 2:00.9 | 198 | 980 | 258 | 26 | 159 |
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Workout Graph
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