Adrian Grindland 20x500m/1:00r SkiErg
10,000
Meters
38:33.3
Time
1:55.6
Pace
702
Calories
183
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,380 |
| Overall Time | 58:33.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 45 |
| Stroke Count | 1775 |
| Drag Factor | 158 |
December 30, 2025 12:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.3 | 10,000 | 1:55.6 | 226 | 1078 | 45 | 183 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 40 | 160 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 41 | 168 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 43 | 171 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 43 | 176 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 45 | 178 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 43 | 181 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 46 | 182 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 45 | 184 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 48 | 185 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 51 | 190 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 50 | 190 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 50 | 192 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 51 | 192 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 50 | 193 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 47 | 197 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 52 | 200 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 48 | 191 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 50 | 187 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 38 | 176 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 43 | 170 |
| r380 |
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Workout Graph
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