Adrian Grindland 10000m row
10,000
Meters
37:33.6
Time
1:52.6
Pace
712
Calories
193
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 165 |
January 12, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:33.6 | 10,000 | 1:52.6 | 245 | 1141 | 712 | 23 | 193 |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 141 | 23 | 185 |
| 7:31.1 | 4,000 | 1:52.7 | 244 | 1139 | 142 | 23 | 193 |
| 7:36.2 | 6,000 | 1:54.0 | 236 | 1111 | 140 | 24 | 194 |
| 7:27.0 | 8,000 | 1:51.7 | 251 | 1163 | 144 | 25 | 196 |
| 7:24.9 | 10,000 | 1:51.2 | 254 | 1175 | 145 | 25 | 199 |
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Workout Graph
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