Adrian Grindland 20:00 row
5,549
Meters
20:00.0
Time
1:48.1
Pace
415
Calories
188
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 121 |
January 22, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,549 | 1:48.1 | 277 | 1252 | 415 | 25 | 188 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 80 | 25 | 182 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 83 | 24 | 186 |
| 12:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 83 | 25 | 190 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 83 | 26 | 191 |
| 20:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 86 | 27 | 195 |
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Workout Graph
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