Adrian Grindland 5000m SkiErg
5,000
Meters
18:22.3
Time
1:50.2
Pace
363
Calories
185
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 47 |
| Stroke Count | 877 |
| Drag Factor | 99 |
January 29, 2026 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.3 | 5,000 | 1:50.2 | 261 | 1199 | 363 | 47 | 185 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 70 | 47 | 178 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 72 | 48 | 184 |
| 3:39.7 | 3,000 | 1:49.8 | 264 | 1208 | 73 | 48 | 187 |
| 3:36.8 | 4,000 | 1:48.4 | 275 | 1245 | 74 | 48 | 190 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 74 | 48 | 190 |
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Workout Graph
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