Adrian Grindland 5000m SkiErg
5,000
Meters
18:25.4
Time
1:50.5
Pace
362
Calories
192
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 44 |
| Stroke Count | 823 |
| Drag Factor | 83 |
February 01, 2026 13:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1191 | 362 | 44 | 192 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 71 | 42 | 188 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 73 | 45 | 192 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 73 | 46 | 194 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 73 | 48 | 195 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 72 | 43 | 194 |
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Workout Graph
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