Adrian Grindland 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 139 |
February 01, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 331 | 21 | 172 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 22 | 169 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 21 | 173 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 21 | 173 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 21 | 175 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 21 | 172 |
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Workout Graph
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