Adrian Grindland 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 241 |
February 08, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 316 | 20 | 153 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 22 | 151 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 21 | 151 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 21 | 149 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 20 | 156 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.