Adrian Grindland 1:17:09 row
18,005
Meters
1:17:09.7
Time
2:08.5
Pace
1107
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1576 |
| Drag Factor | 133 |
February 16, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:09.7 | 18,005 | 2:08.5 | 165 | 866 | 1107 | 20 | 156 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 140 | 19 | 153 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 145 | 19 | 158 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 859 | 142 | 20 | 159 |
| 40:00.0 | 2,287 | 2:11.1 | 155 | 833 | 138 | 20 | 155 |
| 50:00.0 | 2,339 | 2:08.2 | 166 | 870 | 144 | 20 | 155 |
| 1:00:00.0 | 2,319 | 2:09.3 | 162 | 856 | 141 | 21 | 157 |
| 1:10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 151 | 21 | 158 |
| 1:17:09.7 | 1,694 | 2:06.8 | 172 | 890 | 106 | 22 | 160 |
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Workout Graph
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