Adrian Grindland 21097m row
21,097
Meters
1:33:36.9
Time
2:13.1
Pace
1277
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1951 |
| Drag Factor | 120 |
March 24, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:36.9 | 21,097 | 2:13.1 | 148 | 810 | 1277 | 20 | 148 |
| 18:58.5 | 4,300 | 2:12.3 | 151 | 819 | 259 | 19 | 151 |
| 19:25.9 | 8,600 | 2:15.5 | 140 | 783 | 254 | 20 | 148 |
| 19:03.3 | 12,900 | 2:12.9 | 149 | 812 | 260 | 21 | 150 |
| 18:40.1 | 17,200 | 2:10.2 | 158 | 845 | 263 | 22 | 148 |
| 17:29.0 | 21,097 | 2:14.5 | 144 | 794 | 241 | 22 | 143 |
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Workout Graph
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