Adrian Grindland 10x2:00/2:00r SkiErg
5,530
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
178
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 44 |
| Stroke Count | 896 |
| Drag Factor | 162 |
April 03, 2026 13:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,530 | 1:48.4 | 274 | 1243 | 44 | 178 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 38 | 146 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 41 | 161 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 42 | 176 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 43 | 180 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 44 | 182 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 47 | 186 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 47 | 190 |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 49 | 194 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 47 | 186 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 49 | 185 |
| r181 |
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Workout Graph
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