Adrian Grindland 13x500m/1:00r SkiErg
6,500
Meters
24:08.4
Time
1:51.4
Pace
472
Calories
176
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 37:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 43 |
| Stroke Count | 1056 |
| Drag Factor | 95 |
April 09, 2026 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 6,500 | 1:51.4 | 253 | 1170 | 43 | 176 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 35 | 150 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 40 | 155 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 41 | 163 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 44 | 167 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 43 | 174 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 43 | 177 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 43 | 179 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 43 | 181 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 45 | 184 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 46 | 188 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 47 | 189 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 47 | 191 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 47 | 191 |
| r366 |
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Workout Graph
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