Adrian Grindland 23:15 SkiErg
6,004
Meters
23:15.3
Time
1:56.1
Pace
414
Calories
174
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 999 |
| Drag Factor | 89 |
April 14, 2026 17:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.3 | 6,004 | 1:56.1 | 223 | 1067 | 414 | 42 | 174 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 39 | 159 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 42 | 184 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 46 | 190 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 43 | 160 |
| 23:15.3 | 838 | 1:56.5 | 221 | 1061 | 58 | 44 | 179 |
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Workout Graph
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