Adrian Grindland 21:41 row
5,005
Meters
21:41.0
Time
2:09.9
Pace
305
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 139 |
April 14, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,005 | 2:09.9 | 159 | 848 | 305 | 18 | 160 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 158 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 | 159 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 17 | 164 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 17 | 161 |
| 21:41.0 | 386 | 2:10.8 | 156 | 837 | 23 | 16 | 159 |
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Workout Graph
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