Adrian Grindland 9x1:00/3:00r SkiErg
2,656
Meters
9:00.0
Time
1:41.6
Pace
222
Calories
181
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 36:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 52 |
| Stroke Count | 745 |
| Drag Factor | 151 |
August 27, 2026 12:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,656 | 1:41.6 | 333 | 1480 | 52 | 181 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 43 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 49 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 51 | 182 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 54 | 187 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 55 | 187 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 56 | 189 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 56 | 187 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 55 | 185 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 51 | 187 |
| r1,540 |
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Workout Graph
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