Adrian Grindland 10000m row
10,000
Meters
38:22.7
Time
1:55.1
Pace
697
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 167 |
June 29, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.7 | 10,000 | 1:55.1 | 229 | 1089 | 697 | 26 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 135 | 26 |
| 7:26.1 | 4,000 | 1:51.5 | 252 | 1168 | 144 | 27 |
| 7:32.2 | 6,000 | 1:53.0 | 242 | 1133 | 142 | 27 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1018 | 136 | 25 |
| 7:37.5 | 10,000 | 1:54.3 | 234 | 1105 | 140 | 26 |
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Workout Graph
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