Adrian Grindland 10000m row
10,000
Meters
40:11.1
Time
2:00.5
Pace
679
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 174 |
July 02, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.1 | 10,000 | 2:00.5 | 200 | 987 | 679 | 23 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 133 | 23 |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1080 | 138 | 24 |
| 7:46.0 | 6,000 | 1:56.5 | 221 | 1061 | 138 | 24 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 790 | 133 | 22 |
| 7:46.1 | 10,000 | 1:56.5 | 221 | 1061 | 137 | 25 |
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Workout Graph
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