Adrian Grindland 45:03 row
10,008
Meters
45:03.2
Time
2:15.0
Pace
589
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 175 |
August 01, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.2 | 10,008 | 2:15.0 | 142 | 789 | 589 | 23 | 131 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 | 133 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 136 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 138 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 23 | 139 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 143 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 | 144 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 24 | 143 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 50 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 144 |
| 45:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.