Adrian Grindland 21098m row
21,098
Meters
1:33:56.1
Time
2:13.5
Pace
1264
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 2297 |
| Drag Factor | 159 |
August 11, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:56.1 | 21,098 | 2:13.5 | 147 | 805 | 1264 | 24 | 143 |
| 19:58.2 | 4,300 | 2:19.3 | 129 | 745 | 248 | 23 | 138 |
| 19:36.9 | 8,600 | 2:16.8 | 137 | 770 | 254 | 23 | 142 |
| 18:59.1 | 12,900 | 2:12.4 | 151 | 818 | 258 | 25 | 145 |
| 18:39.5 | 17,200 | 2:10.1 | 159 | 846 | 263 | 25 | 144 |
| 16:42.4 | 21,098 | 2:08.5 | 165 | 866 | 241 | 26 | 150 |
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Workout Graph
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