Adrian Grindland 1:00:09 SkiErg
12,277
Meters
1:00:09.8
Time
2:27.0
Pace
676
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1965 |
| Drag Factor | 100 |
December 25, 2023 16:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.8 | 12,277 | 2:27.0 | 110 | 679 | 676 | 32 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 30 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 35 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 33 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 32 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 33 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 33 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 33 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 34 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 32 |
| 1:00:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 34 |
| 1:00:09.8 | 24 | 3:24.1 | 41 | 441 | 1 | 8 |
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Workout Graph
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