Adrian Grindland 39:15 SkiErg
10,015
Meters
39:15.8
Time
1:57.6
Pace
680
Calories
184
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 1356 |
| Drag Factor | 97 |
January 16, 2024 20:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.8 | 10,015 | 1:57.6 | 215 | 1040 | 680 | 34 | 184 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 | 155 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 31 | 170 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 34 | 183 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 37 | 188 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 37 | 193 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 37 | 198 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 36 | 189 |
| 39:15.8 | 1,095 | 1:56.8 | 220 | 1055 | 75 | 36 | 197 |
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Workout Graph
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