Adrian Grindland 5000m SkiErg
5,000
Meters
18:49.9
Time
1:52.9
Pace
361
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 124 |
February 07, 2024 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 361 | 35 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 73 | 35 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1279 | 76 | 37 |
| 3:34.2 | 3,000 | 1:47.1 | 285 | 1280 | 76 | 38 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 68 | 33 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 36 |
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Workout Graph
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