Adrian Grindland 9:00 row
2,009
Meters
9:00.5
Time
2:14.5
Pace
119
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 182 |
March 10, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,009 | 2:14.5 | 144 | 794 | 119 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 9:00.5 | 911 | 2:11.9 | 152 | 823 | 55 | 24 |
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Workout Graph
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