Adrian Grindland 30:06 SkiErg
6,590
Meters
30:06.2
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 101 |
August 28, 2024 18:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,590 | 2:17.0 | 136 | 768 | 382 | 36 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 36 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 37 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 38 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 37 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 36 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 36 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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Workout Graph
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