Adrian Grindland 47:46 row
10,006
Meters
47:46.9
Time
2:23.2
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 159 |
September 17, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.9 | 10,006 | 2:23.2 | 119 | 709 | 561 | 25 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 47:46.9 | 603 | 2:18.3 | 132 | 754 | 35 | 26 |
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Workout Graph
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