Adrian Grindland 47:07 row
10,033
Meters
47:07.0
Time
2:20.8
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 141 |
September 19, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.0 | 10,033 | 2:20.8 | 125 | 730 | 570 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 47:07.0 | 454 | 2:19.8 | 128 | 740 | 26 | 26 |
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Workout Graph
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