Adrian Grindland 21097m row
21,097
Meters
1:44:48.1
Time
2:29.0
Pace
1209
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 2672 |
| Drag Factor | 155 |
October 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:48.1 | 21,097 | 2:29.0 | 106 | 663 | 1209 | 25 |
| 20:55.3 | 4,300 | 2:25.9 | 113 | 687 | 239 | 26 |
| 21:02.0 | 8,600 | 2:26.7 | 111 | 681 | 246 | 26 |
| 21:19.2 | 12,900 | 2:28.7 | 106 | 666 | 248 | 26 |
| 23:06.9 | 17,200 | 2:41.2 | 83 | 587 | 249 | 24 |
| 18:24.7 | 21,097 | 2:21.7 | 123 | 723 | 227 | 27 |
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Workout Graph
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