Adrian Grindland 16:39 BikeErg
7,195
Meters
16:39.6
Time
2:18.9
Pace
206
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 70 |
| Revolution Count | 1170 |
| Power/kg | 1.64 |
| Drag Factor | 78 |
October 09, 2024 17:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:39.6 | 7,195 | 2:18.9 | 131 | 749 | 206 | 70 |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 68 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 63 | 71 |
| 15:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 72 |
| 16:39.6 | 716 | 2:19.1 | 130 | 747 | 20 | 70 |
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Workout Graph
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