Adrian Grindland 4:47 row
1,071
Meters
4:47.3
Time
2:14.1
Pace
63
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 140 |
October 15, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,071 | 2:14.1 | 145 | 799 | 63 | 25 |
| 4:47.3 | 1,071 | 2:14.1 | 145 | 799 | 63 | 25 |
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Workout Graph
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