Adrian Grindland 11:02 row
3,009
Meters
11:02.9
Time
1:50.1
Pace
220
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 141 |
October 15, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.9 | 3,009 | 1:50.1 | 262 | 1201 | 220 | 26 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 26 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 26 |
| 11:02.9 | 301 | 1:44.4 | 307 | 1356 | 23 | 26 |
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Workout Graph
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